Are you a mum who has run out of ideas? Is the constant struggle to come up with entertaining ideas for meal times and playtime wearing you down? Or perhaps you have just run out of ideas, or are simply looking for something fresh to do with the kids?
Look no further than “Mummy’s Little Helper.” Lots of creative ideas for craft and play, recipes for those fussy little eaters and advice from other mums to get you through those situations you had no idea you would end up in.
Nearly all kids will go through a stage where they decide they don’t like to eat (unless it’s chocolate or my son’s personal favourite popcorn). It can be very frustrating when you put so much effort into making the family meal and your little one won’t eat it. Don’t worry too much though as this is generally just a phase and they will grow out of it. Also as everyone will tell you they will eat if they are hungry, no kid will starve themselves. Sometimes this phase is your child asserting their independence, I believe this is the case with my son, Alex, as the more we encourage and cajole him the more he digs in his heels and insists that he ‘dint lik it’. I have found that one way to make him eat is to make food ‘fun’. This is sometimes difficult as our idea of fun food can be a nice steak with some roasted veggies and a lovely glass of wine, or in my case oysters and champagne!!
Kids’ ideas of fun foods are quite different from ours and can be as simple as making vegetable mash a bit thinner so instead of mash it is Dip!
Some simple ideas to help make food ‘fun’:
- Make mash thinner and call it dip, maybe put it in a little bowl or container on the side of the plate so that it really is dip. Making a coloured mixed mash can help this idea take off, so instead of a plain Potato mash make a Sweet Potato and Carrot mash or a Pumpkin and Potato mash or use a pea puree to turn the mash green. To make it thinner simply add a bit more milk or water than normal.
- Instead if chicken breast, serve chicken skewers. If these are still of no interest to you child (Alex hates ‘yuk’ big ones) make mini chicken skewers so that they are more appealing. This also applies to beef, firmer fleshed fish, and tofu.
- Don’t be afraid to try your child on foods that you might consider ‘inappropriate’. Teriyaki chicken sushi is a great, balanced meal. Calamari rings fun to dip and easy to cook, same goes for prawns. Salmon has a lovely pick flesh and canned or fresh can be used in a variety of kid friendly fun dishes. Give everything a go, who knows what they will like!
- Vegetables are difficult for kids to like, so try to make them more of a background ingredient. Tuna patties with a Carrot, a Zucchini and some Onion grated in, same with beef and salmon patties, whatever vegetable you have with do. Spaghetti Bolognese is a great ‘vessel’ for veggies, so are pancakes. Make a regular pancake mix and grate in a few veggies, spring onions, carrot and celery maybe, cook as a regular pancake and serve with your child’s favourite sauce.
- Try using different ideas to make veggies exciting, for example instead of steamed Carrots make a Carrot SoufflĂ©. (It sounds difficult but is SOOOOO easy) It’s like a carrot cake but more savoury, the recipe is further down the page.
Carrot Soufflé Recipe
Ingredients
1kg of carrots, peeled, sliced into 1/2-inch rounds
Salt for salting cooking water
1 cup whole milk
1 cup Saltine cracker crumbs
3/4 cup grated sharp cheddar cheese
1/3 cup minced onion
1 tablespoon room temperature unsalted butter
Salt
Tiny pinch cayenne
1/4 teaspoon black pepper
3 large eggs
Method
1 Preheat oven to 180C, butter a 1.8lt capacity baking dish and set aside.
2 Place carrots in a saucepan and cover with an inch of water. Add about 1 teaspoon of salt to the water. Bring to a boil and cook for about 10 minutes, or until the carrots are tender. Strain the carrots and puree in a food processor or with an immersion blender.
3 Place carrot puree in a large bowl. Slowly add in the milk, a little at a time, whisking after each addition so that the mixture stays smooth, not lumpy. Mix in the saltine cracker crumbs, the grated cheese, onion, butter, salt, cayenne, and black pepper.
4 In a separate bowl whip up the eggs until frothy. Then whisk them into the carrot puree mixture.
5 Transfer the mixture into the prepared baking dish & bake for 40-45 minutes, until puffed up a bit and lightly golden.
This recipe is great because it comes out of the oven looking like a cake, and smells delicious. As well as, at the end of each week we always have carrots, stale crackers and a few sprouting onions and they are pretty much all you need!!
If you like this then let me know, and if you discover any yummy variations I am definately keen!
I hope you liked my first bit of blogging,
Cheers Niquola!